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I was really uneasy when I started the exercise. It got much better 🙏🏼 - without saying I was calm and peacefull. But better will do 😊

I feel so relaxed and peaceful.Thank you for sharing

i really felt the flexibility one. Thanks for this.

You are the best ❤

Hi Kim here, your my first qigong experience we like your video and find it invigorating and use it often, thank you ✴✴

This is Phyllis Practicing with you again, again and again. Warmly

Thanks!

I do this every morning and even in days when I didn’t have good sleep or I don’t feel well it gives me energy to start the day ❤

Your breathing is so strong

Jeff, thank you so much for your work!

I need healing for lungs

It is three weeks after your video. I send my thankful vibes to you, your family and all folks that you hold dear. I now find when joining you twice daily smiling grounds me. Phyllis June 25 Manhattan.

This did me wonders! Thank you.

Thank You....I would believe I am more Yin in nature....though have had deep experiences/vicarious trauma and can flip pretty quickly and feel Yang excess...It is quite cute to note I rescued a small dog couple years ago, and named her Yin (Ma)...but she too can be a typical little easily stimulated dog/she is sensitive too...I enjoy learning these practices to help with my relationship with calm and trust with her~ ☺

I absolutely love this routine! Love to do it daily ❤thank you so much

Ohhhh, my!~~~Thank You~~~💙

Your awesome!! Thank you!!! God bless you!!!❤️🙏

How many minutes should we the qigong ?

I have an overactive mind and d also take on energies easily....Thank You....I hope to make a vow to myself to create this into daily life....💚

Thank you, Jeff. Very encouraging and helpful video as always. Sending you good wishes from Australia.

The peace felt like a nice plate on my head, gently tamping down on anxiety

TY. QUITE INSPIRING

You are an inspiring leader!

Hi Jeffrey, I had a bad night rethinking something that happened and I have just done your routine which I know will reset me for the day. I enjoy each of your routine. Thank you so much.

Watching replay June 22 in Busselton Western Australia

Thankyou , feeling calm and happy ,ready for a peaceful nights sleep

I feel tingling in my extremities, the same as when I do tapping (EFT)... Anybody else getting the same 😊?

May we be peaceful, happy and light.

Thank you really peaceful thanks

Thankyou ji.

Good morning thank you ❤

Healing of lung disease

Thanks :)

This was such an amazing practice! Definitely one I will continue coming back to do again and again😍🙏 Thank you so much, Jeff!

I need to heal my lungs from interstitial lung disease

Love it. Beautiful!

Thank u Jeff for your gigantic practices re anxiety. I really appreciate u posting these videos for folks who don’t have additional funds for a class

Excelente !!!

Felt a lot of tension released, thank you for this!

Thank you, thank you, thank you...I'm sending the positive energy to myself first, then I'm sending it to everyone I encounter today. Even if I'm operating at 10% today, I am enough. And so is everyone else.

Thank you so much for this, I was needing it 🙏

Both pleasant and efficient will do this everytime I feel bored or anxious❤

JOY~ THANK YOU~

PEACE~

This feels very good. Thank you.

It depends on your state of mind, as you shake or move, spontaneously

Like guys who is here after reading ikigai 😊

I have interstitial lung disease. Medicine doesn't have a cure other then lung transplants which eliminates me because I am 75. I am not failing. My DNA is persistent and strong! TYVM for hope and incentive.

I practice Qi gong for SERENITY 🙂❤🌹

My spouse has been telling me for years to get down to this. Somehow I managed not to. Always in some kind of ‘duty calls’ state. Just had a go at it and … bingo. Subscribed, will do this frequently. It’s sooo helpful and healing ! Thank you !! And big thanks to my spouse !